Join Jess for this uplifting Nāda Yoga experience that will introduce you to India’s meditative art & science of mantra that has been used for 1000’s of years to nourish & unite body, mind & soul as a means of bringing about life enhancing peace, connection & transformation
Learn how Sanskrit tones & mantras can improve your physical & mental health, as well as the health of your vital life force energetic system.
Then create meditative healing sounds & vibrations using the power of your voice to EXPERIENCE THE BENEFITS FOR YOURSELF!
Come TREAT YOURSELF with the healing & transformative power of mantra that will continue to resonate in your tissues long after you go home.
Leave feeling rejuvenated, alive, connected & more in alignment with your true self.
ALL ARE WELCOME!
Bring a jounal & pen, plus a full water bottle to energise it with the resonance of the mantras practiced [crystals too in you like]. Wear something comfy for a seated meditation - don't worry movement is encouraged.