Join Jess for this uplifting Mantra Meditation experience.
No experience necessary. Jess will introduce you to India’s mantra meditative art & science that has been used for 1000’s of years to nourish & unite body, mind & spirit as a means of bringing about life enhancing peace, connection & transformation.
Within the journey that will explore & ignite your daring warrior expression, you will:
Learn how Sanskrit tones & mantras can improve your physical & mental health, as well as the health of your vital life force energetic system.
Create meditative healing sounds & vibrations using the power of your warrior voice to EXPERIENCE THE BENEFITS FOR YOURSELF!
Come TREAT YOURSELF with soul nourishing discussion & inspiration PLUS the healing & transformative power of mantra that will continue to resonate in your tissues long after you go home.
Leave feeling rejuvenated, alive, connected & more willing to express in alignment with your true self.
ALL ARE WELCOME including first time mantra meditators!
Bring a jounal & pen, plus a full water bottle to energise it with the resonance of the mantras practiced [crystals too in you like]. Wear something comfy for a seated meditation - don't worry movement is encouraged.