Nāda Yoga, or "Union through Sound" is an ancient meditative art and science that brings inner peace, connection and radical transformation.

Utilize the vibrational medicine of your, own voice, your breath and the resonance of other sacred instruments to support your journey towards embodying your fully lit authentic Self.

Rather than use different physical yoga positions to release tension and increase flexibility within different areas of the body, in Nāda Yoga we utilize different toning sounds and rhythmic mantras to support different affects: from enhanced organ function -> to release of unserving energy -> to specific chakra nourishment -> to ventral vagus nerve stimulation supporting deep somatic connection and the myriad of health and relationship benefits that come from that.

To find out more about the practice of Nāda Yoga click HERE.

NĀDA YOGA IS POTENTLY BENEFICIAL AND BEST OF ALL,

NĀDA YOGA IS SUPER FUN!

$40pp all inclusive. Pay cash in person or send e-transfer to jess@stokedlife.coach.

REGISTER HERE

All you need to bring is a thermos mug of tea [or water bottle] and extra props as desired to support your comfort through this fully interactive primarily seated practice. Note there will be props at the studio for you to use.