Yang flow is a Qigong influenced practice where one moves fluidly between different poses, exploring many angles within the joints to bring traction, hydration & restoration of energetic balance to the body.
benefits of YANG FLOW:
Release tension stored within the fascia - particularly those hiding in areas we do not typically move into which is great for enabling the body to move through the variety of angles that life activities require from us.
Maintain joint mobility.
Release energetic blockages restoring energetic balance.
Enhance circulation & strengthens life force energy.
Promotes strong mind connection to body.
Allows for creative expression.
Strengthens muscles - in particular those that support stability.