Begin your THRIVE HEALTH & WELLNESS FESTIVAL journey with qigong inspired yang flow movements set to:
clear tension within the nooks & crannies of your fascia.
restore the free flow of energy within your energetic system.
connect you to your body, the present moment & to what is alive in your heart.
Then explore mantra meditation, where you will create high vibrational frequencies via the healing power of your own voice to support the clearing of any negative thoughts or energy you may be holding onto, so that you can leave thinking, speaking & acting more in alignment with the true inner beauty that is you.
EMERGE from this playful yet deep 1HR experience feeling rejuvenated & radiant.
This event is FREE for all to attend!
Join in person or from the comfort of your own home online from anywhere in the world.
No yoga, mantra or meditation experience necessary. All are welcome.
If practicing online, to enhance your sound experience at home you will need headphones or a Bluetooth speaker connected to the Zoom audio.
It is recommended that ALL participants have a yoga mat, a water bottle & something comfy to sit on.