If you feel like connecting in a casual upbeat light meditative space, then I welcome you to join me this weekend from the comfort of your own bubble for this LIVESTREAM event.

I have no massive 'save the world' objective - simply a chill intention to help YOU connect in with yourself & transmute the vibratory frequency of your insides to one that is more conducive to an embodied sense of calm, security & peace.


WHEN

Please arrive 5 mins early. I am keen to start on time as if this was a regular class hosted in person at a physical studio.

Here are some different time zones to hopefully make this easier for friends from afar to join in the fun:

Saturday 18th April
-> 11am Honolulu [HST]
-> 2pm Vancouver [PDT]
-> 3pm Canmore, AB [MST]

Sunday 19th April
-> 7am Melbourne/Brisbane/Sydney [GMT]
-> 9am NZ [NZT]




DETAILS

This event will be 30-40mins total in length.

I will endeavour to set you up with a short 30 sec - 1 min meditation you can do at home when desired/needed - to help you shift your vibration towards a frequency that promotes more positive thoughts & a better mood.

VENUE

This event will be live streamed from one of my fav spots along the Bow River within the Canadian Rocky Mountains bringing in some virtual nature nourishment direct into your bubble [weather permitting]

Ideally join in from a disruption free peaceful nook within your bubble [ "Is this even possible?" - you think to yourself, as your kids currently hang off your leg & your dog screams around behind you ;) | The key word here is #ideally :) ]

Find a space. Close the door. Light a candle. Diffuse some essential oils.

Or simply grab a pillow & sit down.

A comfortable seat will be advantageous for the seated meditation - however you are welcome to move as you please & the meditation it self will be about 25mins.

NO MEDITATION EXPERIENCE NECESSARY

I will guide you all you need to know as we along.


FEEL FREE TO SHARE

This fun FREE uplifting offering with your friends both within & outside of your bubble IF you think they would enjoy it.

AFTER THE EVENT

After being in isolation for sometime, it is my legitimate desire to connect with you all. This is the inspiration behind this event - so know that after if you are keen to catch up & share your experience I would love to connect - and lucky me if that means I get to connect with EVERYONE :)


VIDEO LINK [that will go live once the event starts]
https://www.facebook.com/holisticperformancecoaching/live/


Note this event will be recorded & available at a later date for those of you that cannot join in live. #ihavegotyourback