N O R M A L L Y at the time of the new moon, I suggest taking timeout to reflect, mediate & set new intentions so that you can better align your next move with what is best for your body, mind & spirit.

This is because the new moon brings with it energies that particularly support these processes - & why not make the most of the natural supportive powers on offer?

But right now let's keep it real! Times are different & you likely already have a lot on your plate.

Whilst utilizing this time to reflect, gain clarity & set intentions WOULD be beneficial - for many this is perhaps not what is needed or even realistic right now. Perhaps it is more a time for doing what you can to simply get through.

And if this is you - I HAVE GREAT NEWS!!!

As guess what else the energies of a new moon supports?

REJUVENATION & PRESSING THE RESET BUTTON

Meaning that the rejuvenating & resetting potential on offer from any efforts made to rest & relax around the new moon are particularly supported relative to other phases of the lunar cycle.

Want to make the most of it? Yes? Awesome.

I invite you to join me next week for a relaxing yin yoga practice that has just one simple intention in mind:

"relax, rejuvenate & reset "

Take time out to recover from the stress of the last few weeks.

Leave feeling rejuvenated, reset & in a better position to tackle whatever it is that still lies ahead.


WHEN

Please aim to arrive 5 mins early. I am keen to start on time just as I would if I was hosting an event at a studio.

Here are some different time zones to hopefully make this easier for friends from afar to join in the fun.

Wednesday 22nd April
-> 3.30pm Honolulu [HST]
-> 6.30pm Vancouver [PDT]
-> 7.30pm Canmore, AB [MST]

Thursday 23rd April
-> 11.30am Melbourne/Brisbane/Sydney [GMT]
-> 1.30pm NZ [NZT]

DETAILS

-> this event will be 1hr15 total in length

-> you will slink through a variety of different yin yoga poses, that will be held for 4-5mins each


VIDEO LINK
[that will go live once the event starts]
https://www.facebook.com/holisticperformancecoaching/live/


WHAT YOU WILL NEED

* yoga mat [or soft carpet floor to practice on]
* pillow [can be bed or couch pillow to use as prop]
* blanket [which we will fold to use as props]
* any other yoga props you desire for those who have them available at home [e.g. bolster + blocks]
* optional - lit candle, defused essential oils... whatever else you need to make your space 'trigger happy'


IDEALLY join in from a disruption free peaceful nook within your bubble | The key word here is #ideally - do what you can.


All are welcome.

FEEL FREE TO SHARE THIS FUN FREE UPLIFTING OFFERING WITH YOUR FRIENDS both within & outside of your bubble IF you think they would enjoy it.


Note

* free events are not going to be something I plan on offering regularly in the future - I am just particularly inspired at present to share

* this event will be recorded & available at a later date for those of you that cannot join in live. #ihavegotyourback